What is Ashwagandha?

Calms nerves, revive the mind and body:

Ashwagandha is an evergreen shrub that grows in the Subcontinent, Middle East, and some parts of Africa. Its roots and orange-red color fruit have 3,000 years history of use for the treatment of fever, inflammation, to boost immunity, improve memory and promote overall health in the Ayurvedic medicine system. Ashwagandha is also known as Indian Ginseng or winter cherry.

The name ashwagandha describes the smell of its roots like a horse that’s why it’s named ashwagandha because ashwa means horse in Sanskrit. Ashwagandha is known as an herb that helps to maintain youth, both mentally and physically.

Researches from Germany studied the effects of ashwagandha on the brain and showed that it increased the acetylcholine receptor activity which accounts for the enhanced cognitive ability and memory attributed to ashwagandha.

Research from Banaras Hindu University, India, showed studies that it has many antioxidant elements and increases different neurotransmitters. Being antioxidant, creates anti-stress, cognitive facilitating, and the anti-aging effect produced in clinical research.

Historically, Ashwagandha roots have been used to treat these issues:

• Arthritis
• Constipation
• Insomnia
• Skin issues
• Stress
• Gastrointestinal problems
• Diabetes
• Nervous breakdowns
• Fevers
• Snakebites
• Memory loss

Herb Functions:

Adaptogenic and antistress: Ashwagandha is an excellent herb having the anti-stress and adaptogenic property that not only improves physical and mental fitness but also helps in fighting daily stress. It increases physiological endurance and inhibits chronic stress related to physiological abnormalities.

Antioxidant: It is a powerful antioxidant that forages free radicals in cells that are responsible for premature aging.

Anti-inflammatory: It has proven anti-inflammatory properties that can help in the management of inflammatory joint disorders.

Health Benefits of Ashwagandha:

Modern studies show that ashwagandha is useful for many of the issues but a lot is still unknown. A few of the important benefits are given below;

Anxiety:

Ashwagandha has a calming effect on anxiety symptoms as compared to the drug lorazepam (a sedative and anxiety medicine). A study published in the journal Phytomedicine shows that herb has the ability to reduce anxiety levels. It is a natural alternative to synthetic drugs to combat stress and anxiety without any adverse side effects on human health other than the drugs.

Arthritis:

Ashwagandha is an excellent pain reliever that works through the nervous system and stops the pain signals being sent to the brain. It is also thought to have anti-inflammatory properties that are why it is effectively used for the treatment of different forms of arthritis. One study shows that herb has the strong potential to treat rheumatoid arthritis without any side effects on the human body.

Heart Health:

Ashwagandha may have a number of benefits for heart health, including treatment of;

• High blood pressure
• High cholesterol
• Chest pain
• Heart disease

One human study published in a journal showed that using it for heart health was helpful in improving muscle strength and endurance.

Alzheimer’s treatment:

A study published in a journal showed that ashwagandha has the ability to slow down or prevent the loss of brain functions in people having diseases like Alzheimer’s, Huntington’s, and Parkinson’s. As the progress of these diseases, parts of brains and connections become damaged which leads to loss of memory and function.

Cancer:

A few very promising studies showed that ashwagandha might be able to stop cancer cell growth of certain types. Animal research showed the ability of ashwagandha to decrease the size of lung tumors. These are encouraging findings that suggest that herb has the potential to work against the cancer of various types such as breast, lung, kidney, and prostate.

Ashwagandha as an Aphrodisiac:

Ashwagandha is an excellent aphrodisiac. The Kama Sutra, a great medicinal book, describes ashwagandha as a potent sexual stimulant. It is a natural alternative medicine for libido and erectile dysfunction. For women, it stimulates sexual desire and gives satisfaction. In men, its extract has the ability to stimulate the production of nitric oxide in the body which causes a dilation of the blood vessels that carry blood to the genitals, leading to increased sexual desire.

More Common Benefits of Ashwagandha:

The most common benefits of Ashwagandha are given below;

• Reduce stress
• Decrease anxiety
• Increase memory
• Increase concentration
• Promote thyroid functioning
• Reduce tension and stress-related headaches
• Promotes healthy sleep and a relaxed mind

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Ashwagandha in Pakistan:

Ashwagandha, commonly known as Indian ginseng, has gained significant popularity in Pakistan due to its numerous health benefits. It's extensively available in supplement form, from powders to capsules. Known for its adaptogenic benefits, it helps to reduce stress, improves energy levels, and boosts immunity and improved sleep. In Pakistan, it can be found in various local stores and online, with increasing awareness of its great health benefits.

Ashwagandha offers outstanding benefits for men, especially in enhancing testosterone levels and improving fertility. It is also known to reduce stress, increase stamina, healthy sleep, and promote muscle growth. Research shows that men who use Ashwagandha on a regular basis may experience improved sexual performance, higher energy levels, and enhanced mental clarity.

Ashwagandha powder is a very common form of the herb, used in smoothies, teas, and other beverages. It is a multipurpose supplement, aiding in stress reduction, boosting immunity, healthy sleep, and improving cognitive function. Many people prefer Ashwagandha powder due to its ease of use and ability to mix into various drinks and foods.

The price of Ashwagandha in Pakistan varies depending on the brand and form (powder, capsules, tablets, tinctures). Generally, it ranges from PKR 600 to PKR 2,000, depending on the product's quality, quantity, and brand. Local stores and online retailers offer various options, and prices may vary depending on demand.

Withania somnifera, commonly known as Ashwagandha, is a powerful herb used for centuries in Ayurvedic medicine in the subcontinent. It is highly valuable for its adaptogenic health benefits, helping the body combat stress and fatigue. It also supports overall health by boosting immunity, improving mental clarity, and promoting physical stamina.

The price of Ashwagandha powder in Pakistan can vary from PKR 500 to PKR 1,800, depending on the brand and packaging quantity. As more people are becoming aware of its benefits, the demand for high-quality Ashwagandha is increasing day by day, making it readily available at health stores and online stores.

Ashwagandha Q refers to the mother tincture form of the herb, typically used in homeopathy. This form is known for its potency concentration, offering quicker absorption and fast-acting health benefits. It is primarily used to relieve anxiety promote healthy sleep, boost mental clarity, and improve physical endurance.

In Pakistan, Ashwagandha is commonly referred to as "Asgandh nagori." The herb is available in several forms, including capsules, tablets, powders, and tinctures, with many local and international brands offering high-quality products.

Ashwagandha tablets offer an easy way to integrate the herb into your daily life. These tablets are mostly used to reduce stress, improve sleep quality, and enhance cognitive function. They are widely available in pharmacies and online stores.

Ashwagandha capsules are a great choice for those looking to improve their mental and sleeping health. These capsules help reduce stress, improve focus, healthy sleeping, and boost energy levels. Many brands offer Ashwagandha capsules, often combined with other herbs to enhance the benefits.

Ashwagandha capsules are available from several brands in Pakistan, with prices ranging from PKR 900 to PKR 2,000. These capsules are an effective supplement for reducing stress and improving overall wellness. Check out our Ashwagandha Capsules for optimal benefits.

Ashwagandha powder is easily available in Pakistan, both online and in stores. This form of the herb is often preferred for its versatility, as it can be mixed into drinks, smoothies, or taken with water or other liquids. Prices vary based on quality and quantity, but generally, it is affordable for most users.

Ashwagandha tablets are commonly used in Pakistan for their stress-relieving and energy-boosting benefits. These are available at various health stores and online pharmacies, providing a simple and effective way to improve mental and physical health.

Ashwagandha tablets have become progressively popular in Pakistan due to their proven benefits in reducing stress, enhancing stamina and energy, and improving sleep quality. These are available in pharmacies and through e-commerce stores.

Asgandh, the Urdu name for Ashwagandha, is a renowned herb in Pakistan, valued for its adaptogenic and stress-relieving benefits. It is frequently used in traditional medicine to enhance energy levels and improve immunity.

Ashwagandha supplements are available in several forms such as powders, tablets, capsules, and tinctures, and are gaining popularity in Pakistan. These supplements are broadly used for stress relief, boosting immunity, and improving overall wellness. Check out our Ashwagandha Capsules for a convenient option.

The price of Ashwagandha in Pakistan varies based on the type and brand. Capsules and tablets typically range from PKR 900 to PKR 1,500, while powders and tinctures can be somewhat less expensive. Explore our premium Ashwagandha Capsules for an affordable yet high-quality only in Rs.900.

Ashwagandha and Ginseng are both adaptogens, helping the body manage stress and fatigue. However, they differ in their effects. Ashwagandha is more calming and supports mental clarity and improved sleep, while Ginseng is known for boosting energy and enhancing physical performance.

Ashwagandha and Bala are often used together in Ayurvedic formulations to increase strength and stamina. This combination is specifically beneficial for improving physical endurance and supporting overall health.